Understanding the Symptoms of Depression in Men
Men may try and mask their depression through drinking or doing obsessive activities, or avoiding relationships. These behaviors temporarily numb the pain, but they can lead to addiction and health issues.
It is still a mystery to many people despite the fact that mental illness is becoming more well-known. Find out the signs of depression in men to help your loved ones.
1. Mood swings
Sometimes, mood fluctuations are normal and not something to worry about. Sometimes they are caused by health issues underlying such as medications, diet or nutrition. Others could be the result of stress or relationships, work issues or weather.
If mood changes are frequent and rapid, and have a significant impact on your life, you could be suffering from depression. Depression is more than just an emotion of despair or sadness; it can cause various symptoms, such as a losing interest in enjoyable activities, fatigue changes in appetite, trouble concentrating and sleep disturbances.
Men can also be affected by depression. Women are more likely to have it diagnosed. Men are less likely than women to seek help or talk about their feelings. Depression in men can manifest differently than women and may manifest as anger, anxiety, excessive risk taking or a misplaced self-esteem.
Untreated depression can cause devastating harm to men. In fact, men are four times more likely to take their own lives than women. Learn to recognize the symptoms and signs of depression in men so that you or someone you love seek help as soon as possible. Both psychotherapy and medication are effective treatments for depression.
2. Anxiety
Many men still have a difficult time talking about their feelings, despite the conversation around mental health has become more inclusive. They might believe that depression is a weakness, so they try to hide or minimize their symptoms. This could have grave consequences, especially when they don't seek treatment.
Anxiety can be a sign of depression in both men and women. Although both genders might feel anxious however, they may also display physical signs like a tightening chest, racing heartbeat or digestive issues. Additionally, some individuals may resort to unhealthy ways of coping like drinking alcohol or taking prescription drugs to manage their symptoms.
In certain situations people's anxiety or depression can cause them to withdraw from social activities. It's important to talk with the man you know if he is having difficulty taking part in activities that he enjoyed. Talking to someone can be a powerful tool to recover and a non-judgmental ear can assist them in overcoming any barriers to getting support. They can even get an appointment with a psychologist, psychiatrist, or any other mental health professional.
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Men who suffer depression may struggle to express their feelings. Men tend to use different strategies to cope than women, such as working for long hours or occupying yourself with sports and hobbies. This can create feelings of hopelessness or despair and increase the likelihood of suicide.
Although a drop in mood is a normal reaction to life's stresses, men who are depressed may have trouble thinking clearly and functioning normally in their lives. This can impact their relationships, work and overall happiness. It is crucial to recognize signs of depression in men so they can seek assistance when it is needed.
Alongside feeling down and depressed, people suffering from depression may feel irritable and angry throughout the day or suffer from physical pains, such as headaches or digestive issues. They might also have difficulty sleeping or notice that they're not enjoying the things they used to enjoy. Depression can lead to various mental health issues, such as erectile dysfunction and the increased risk of using drugs.
Men are often ashamed to admit their depression or believe it's an indication of weakness. But just like an injured limb or serious wound, men must know that depression can be treated.
4. Anger
Men can be less likely to discuss their emotions, and they might be able to mask depression-related symptoms by engaging in unhealthy coping behaviors like aggression or risk-taking. However, if you know someone who is constantly angry or is constantly taking risks, it's an indication that they need assistance and should consult an expert.
People who are depressed frequently exhibit anger due to having difficulties communicating their feelings of sadness. This can lead to them to misinterpret other's actions and intentions. They might be prone to feeling a need to shield themselves and their loved ones from harm, and this can make them react more strongly when they get angry.
Anyone who is experiencing these signs of depression should seek treatment and should seek out people that make them feel safe and valued. They should seek counseling sessions or join a group in order to learn new techniques and help manage their emotions in a healthy manner. If someone is experiencing suicidal feelings it is possible to call 911 or their local number for assistance in an emergency or text TALK (talk) to 741741. They will be connected with an emergency counselor. These services are free and are available 24/7.
5. Eating disorders
Men are less likely to seek help, recognize their depression, or discuss it. This could lead to a worsening of symptoms and a higher likelihood of suicide.
It's not known the reason why men experience different signs of depression than women. It could be due to differences in brain chemistry or hormones, or perhaps the traditional roles that limit emotions and encourage determination, success, and competition. Some men are reluctant to admit that they're depressed, and might not recognize their condition until a family member or spouse reveals it.
Eating disorders can be a sign of depression in men, as can an inability to get satisfaction from hobbies or relationships. Sometimes an array of treatments is needed to combat depression in men which includes medication, therapy, and self-help strategies such as sleep, exercise and diet changes.
Talk to an experienced family member or a friend If you're experiencing feelings of despair, sadness or anger. You may be able to talk to the mental health professional. Support groups for men suffering from depression can be very beneficial. And don't forget about noninvasive, drug-free options for treating depression, such as neurofeedback.
6. Sleep problems
Depression is a different experience. Everyone feels down at times, but depression is different. It's not just a feeling of sadness however, it can affect your daily routine. symptoms of depression is the most common suicide-related cause of death with more than 7 suicides per day.
Many men do not realize they're depressed and are unable to express their emotions. It is essential that family members are aware of the signs and symptoms that are associated with depression in men to be able to offer support.
If you suspect that you have a man in your family who is acting differently, you should bring them to a mental health professional. A therapist can identify the cause of symptoms and provide treatment to ease them. You can also try noninvasive techniques like neurofeedback for managing depression and improve your mood.
Depression is a serious disease however, it is able to be treated. If you or a loved one is thinking of suicide, contact the Suicide Prevention Lifeline at 988 and speak to a certified counselor. You may also try BetterHelp the online therapy service that matches you with licensed, accredited therapists that specialize in depression.
7. Sexual dysfunction
Men who suffer from depression can suffer from sexual issues. They may be unable to get an orgasm, erectile dysfunction, or trouble with urination. Sexual issues are usually a result of depression however, they may also be caused by certain medications. For example, some antidepressants can cause the side effect of reducing libido or erectile dysfunction.
It is important to discuss these issues with your doctor or therapist. It's also helpful to have a supportive partner who is willing to discuss these issues. Talking about these issues can help men's depression symptoms.
It's crucial to seek help regardless of whether you're depressed or simply feeling down. Finding activities you enjoy and maintaining close relationships can make depression become less overwhelming. If you're unsure of what to do, you can check in with your physician or consider working with a therapist that is skilled in treating depression.
Depression is a complex condition that affects everyone in a different way. Biological, psychological, and social factors all play a part in how people feel depressed. With the right treatment however, the majority of men are able to overcome depression and lead happier, healthier lives. The therapists at NYU Langone use cognitive-behavioral therapy to teach their clients how their thoughts and emotions affect each other.